Today’s Recipe: Bone Broth Soup with Mexican Flavors

Bone Broth Soup with Mexican Flavors 1 qt bone broth (cook large beef soup bone for 12+ hours in 2 qts water with 1 T vinegar till bone is porous) (http://www.westonaprice.org/Broth-is-Beautiful.html) 2c cooked soy beans (previously cooked in pressure cooker, or canned, with their broth) 1 1/2 c cooked corn (I used frozen from last … Continue reading Today’s Recipe: Bone Broth Soup with Mexican Flavors

Thinking About Detoxification

As spring approaches, people naturally think about detoxification. I offer several approaches in my office and make recommendations depending on the person’s preferences and what I think will serve them best. In general, we want to increase the body’s detoxification activity by several approaches: 1) improve the function of the liver in it’s biochemical pathways … Continue reading Thinking About Detoxification