Basic recipe for sauteed carrots with variations
Introduction of Designs for Health detox program
Simple recipe for cauliflower “mashed potatoes”, based on Schwarzbein principles and Weston A Price Foundation values.
Easy crustless quiche
This winter I challenged my husband to try to get 9 servings a day of fruits and veges. Somewhere I had read that and it sounded like a good idea to see what it would be like. Of course, he was home all day eating apples and oranges, and I was at work eating snacks … Continue reading Today’s Recipe: Sauteed Brussels Sprouts Shreds
Bone Broth Soup with Mexican Flavors 1 qt bone broth (cook large beef soup bone for 12+ hours in 2 qts water with 1 T vinegar till bone is porous) (http://www.westonaprice.org/Broth-is-Beautiful.html) 2c cooked soy beans (previously cooked in pressure cooker, or canned, with their broth) 1 1/2 c cooked corn (I used frozen from last … Continue reading Today’s Recipe: Bone Broth Soup with Mexican Flavors
As spring approaches, people naturally think about detoxification. I offer several approaches in my office and make recommendations depending on the person’s preferences and what I think will serve them best. In general, we want to increase the body’s detoxification activity by several approaches: 1) improve the function of the liver in it’s biochemical pathways … Continue reading Thinking About Detoxification
Greetings Readers! In this blog, I will provide information of interest and use to my patients as well as all seekers of health. I will write articles on nutrition, exercise, topics in Asian medicine, research on health-related topics, and personal thoughts on various topics related to health. Please check frequently to see what is on … Continue reading Acupuncture of Iowa First Blog Post