Do you suffer from anxiety or insomnia?
We treat the why of your problems, helping you feel better — naturally — for the long term.
We work with you exactly where you are — welcoming an integrative approach with Western medicine, or treating your anxiety and insomnia with 100% natural, proven techniques.
Anxiety and Insomnia Help
The goal is to get you back to living your life, without anxiety and insomnia. In many cases, you may be able to reduce or eliminate your sleep and anxiety medications so you can live a more fulfilling, active, and energetic life.
Our potent blend of all-natural therapies can help with all types of anxiety and insomnia, including but not limited to:
- Feeling agitated
- Having trouble Relaxing
- Difficulty with Eating from Anxiety
- Being Nervous all the Time
- Feeling Restless
- Feeling Fearful a Lot
- Having trouble Enjoying Things
- Worrying a Lot
- Trouble Falling Asleep
- Problems Staying Asleep
- Hard to Get Back to Sleep
- Tired all the Time
- Brain fog from Not Sleeping
Or give us a call at 319.341.0031 and we will answer your questions.
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors.
The process is simple.
Why our natural anxiety and insomnia treatment works so well
We keep it simple
Complicated doesn’t always mean more sophisticated, or better. Sometimes it’s the simple approach that gets the biggest result. We work to identify the clearest treatments for your specific problem and go from there. These treatments may include acupuncture, herbal supplements, and simple, doable lifestyle tweaks to get the strongest impact in your anxiety and insomnia relief.
We use a proved system that has been treating anxiety and insomnia successfully and naturally for centuries
You may have been told that there’s nothing to be done for your anxiety and insomnia except to manage it with medications or supplements. We do things differently. We work on getting you relief, but we also work on healing your body, with acupuncture, herbal supplements and simple lifestyle recommendations, to show your body a way out of anxiety, not just managing your problem.
We get to the root of what is causing your insomnia or anxiety
Trouble relaxing? Challenges with Sleep? Feeling Tense? Never waking rested? We work on breaking the nervous system pattern your body has established and address the cause. Why does your mind just not relax? We go there. Why are you not able to get back to sleep? We want to address that. What is causing the anxiety issues? Let’s get to the bottom of things so that it doesn’t keep coming back.
We remind your body how to live without anxiety
Bodies are wise — they want to be efficient. Anxiety is efficient — it is a signal that things are out of balance somewhere. By improving your balance, we break the cycle of restlessness and insomnia and give your body an alternative route — an easier way, without anxiety. It doesn’t happen overnight, but over time, the body remembers that it can live without the problem, and that it used to live without this issue. We wake up the body’s natural healing mechanism to get back to this state of well-being, sleeping well, anxiety-free.
We focus on how you feel, not just X-rays, MRIs, and scans
Did you know that some folks have medical and other tests that show normal, but they still have issues? Medical testing can be a fantastic tool, but it is not the final word. The final word we believe in is how you feel. Can you take a walk, relax with friends and enjoy yourself without self-medicating? Can you go about your daily business and feel comfortable and effective? Are you having more good days? That’s our marker for getting you well again.
Our approach always includes simple lifestyle recommendations to maintain a healthy nervous system
We meet each patient where they are at in their health journey, and give appropriate recommendations based upon that. Sometimes it’s a simple tea. Sometimes it’s a doable lifestyle tweak. Sometimes it’s a focus on changing sleep habits. Our goal is for you to feel good in your body and your life, and we provide tools for you to get there faster.
Just as we are all individuals, anxiety and insomnia are unique issues to each person.
It shows up differently in different people. Our holistic methods look at the person and the problem, and we treat the big picture as well as the symptoms. The goal is always relief, but getting to the bottom of what is causing your issue is part of the long-term strategy to alleviate the source of the problem. Our bodies want to be efficient. It actually takes a lot more work to live in a pattern of problems than it does to live in health. Our techniques remind the body that healing is a more efficient method of operating and that living without anxiety and insomnia takes less energy.
Your initial consultation is free. Contact us to learn more.
Or give us a call at 319.341.0031 and we will answer your questions.
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors.
We work with you to find the best combination for your unique condition. Here’s how our specialized combination of four powerful, time-tested, 100% natural therapies work to heal your anxiety and insomnia and remind your body how to live in health.
Gentle Acupuncture
Our specialty is gentle acupuncture. Acupuncture has been healing bodies for centuries, by awakening and stimulating your own body’s innate healing process. It restores cells and tissues, cleans up what doesn’t belong there, and gets blood flow moving to reduce pain.
Herbal Supplements
Herbal supplements simultaneously cure and strengthen the body. This is an important approach for anxiety and insomnia — herbal supplements can trigger great relief while working on strengthening the body to prevent further problems and degeneration. This combination makes herbal medicine particularly well-suited to addressing all kinds of anxiety, insomnia and its causes.
Functional Nervous System Support
When your nerves, brain and cells are fully nourished with the specific nutrients they need, these tissues naturally function at a very high level. When tissues are functioning at a high level, there’s far less opportunity for issues to set in.
Relaxation & Stress Reduction
When your body is in a state of relaxation, it is able to repair itself at the deepest level. In this state, your brain and nerves become more synchronized and calm — creating the perfect stage for health and healing. This means less static in your nervous system, better brain chemical balance, less inflammation, a calmer mind, more energy and better mood.
Your consultation is free. Contact us to learn more!
Or give us a call at 319.341.0031 and we will answer your questions.
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors.
1
Free Initial Consultation
At your free initial consultation, you’ll meet with Laura to discuss your anxiety or insomnia, your medical history, medications you are currently taking, and most importantly, your goals. We want to be certain that our anxiety and insomnia relief program is a good fit for your needs and that there is a high probability of success for you, before we move forward to the next step. Click here to meet with us for your free consultation.
2
Detailed Assessment & Treatment Plan
After your free consultation with Laura, and we agree that this program is a good fit for you, the next step forward is the Intake Appointment. At this visit, Laura will do a thorough assessment of your pattern, medical history, and other factors to identify the root cause of your anxiety and insomnia to devise the right treatment approach for you, based upon the goals you have discussed.
After this assessment, you will receive your first acupuncture treatment, and you will be given a treatment plan with simple, easy-to-follow instructions Your treatment plan includes dietary and lifestyle adjustments as well as herbal supplements to address the root of your back pain.
3
Treatment & Symptom Resolution
You’ll return for weekly visits to ensure close support as you begin to feel your body establishing a new pattern. We want to make sure your treatment plan is providing you with:
- Increasing anxiety relief
- Improved sleep
- Possible reduction in mental health medications
- More “good days” — energy, mood, stamina
- Better mood, more productivity, feeling better
You’ll also receive acupuncture at each visit to ensure that your brain and nervous system is rebalancing to return to its original pattern of health.
4
Transitional Care as Improvements Are Maintained
Once we see improvements that are maintained over time, we will start spacing visits out further apart. This usually occurs after 8 to 12 visits, with some individual variability. We will go from weekly visits to visits every 10 to 14 days, then once a month, then on an as-needed basis for “tuneups.” We are here for you, in case you have other healthcare issues you want to address, or feel like your anxiety or insomnia is prone to a flare-up during a particular time or activity. Of course, many of our patients wish to continue with regular maintenance, and we are always happy to work with you on that level, if that is your wish.
5
Taking Care of Your Loved Ones
We are honored and proud that most of our new patients are referred to us by other patients or members of the community who have experienced the profound effects of our work. We love to help people feel better in their bodies and their lives — it’s what we wake up excited to do, every day. We would love to help your family, friends and colleagues on their own path to better health — more joy, more energy, more focus, less pain.
We pride ourselves on the fact that 80% of our new patients are referred to us by other patients or people in the community who have witnessed their friends and loved ones receive life-changing benefits from our work. So, we very much look forward to helping your friends, family, and loved ones on their journey to a more joyful, energetic, purposeful life.
Your consultation is free. Contact us to learn more!
Or give us a call at 319.341.0031 and we will answer your questions.
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors.