Ever notice how many people catch cold in the spring? We get so excited when the first warm days come, and the first green things pop out of the ground. Yesterday I saw a young lady wearing shorts at the grocery store. But it was only 52. On a 52 degree day in the summer, … Continue reading More on Spring
Thoughts on correlation of wind, Liver, wood element, and springtime
Ideas and recipe for making your own yogurt
Many people complain to me that they can’t lose weight. I recommend a lower carb diet and squash can be a great way to fill up and get that carb feeling, while adding tons of nutrients and avoiding the concentrated carbs of bread and potatoes. We love using squash instead of rice or noodles under … Continue reading Today’s Recipe: Baked Squash
Well, now the smell of spring is here and we have been sitting around inside all winter. And we have not stopped storing up fat for the winter, in fact, we seem to have been storing up fat for the summer lately. So it is time to go. Benefits of being outside are so numerous … Continue reading Time to get out and MOVE
Quick recipe for sauteed fresh asparagus
Simple recipe for vegetable stir fry. This is an easy way to get lots of veges into the diet to optimize your physiology and especially detoxification.
Simple beginners recipe for cooking brown rice.