Putting down your phone may help you live longer–NYT article

Putting Down Your Phone May Help You Live Longer By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health. Image CreditCreditRaúl Soria By Catherine Price    New York Times April 24, 2019 If you’re like many people, you may have decided that you want to spend less time … Continue reading Putting down your phone may help you live longer–NYT article

Acupuncture Test Anxiety Relief Confirmed

Acupuncture Test Anxiety Relief Confirmed 27 MARCH 2019 Acupuncture alleviates test anxiety. Changchun University of Traditional Chinese Medicine researchers conducted a clinical trial consisting of undergraduate students with test anxiety, a type of performance anxiety. The results demonstrate that acupuncture reduces pre-examination anxiety and reduces sleep disturbances. [1] HAMA (Hamilton Anxiety Rating Scale) and PSQI … Continue reading Acupuncture Test Anxiety Relief Confirmed

Saam Acupuncture, Acupuncture of Wandering Monks

I have recently been studying a new method of acupuncture, called Sa’am acupuncture. My teacher is Toby Daly LAc from Northern California, and he calls it “The Acupuncture of Wandering Monks”. He learned this style while traveling in the far east and meeting one such wandering monk, named Doam. Toby traveled and studies with this … Continue reading Saam Acupuncture, Acupuncture of Wandering Monks