More on Spring and Healthy Food
This morning, early, I went to a farm in a rural community nearby to purchase raw milk. Never pasteurized, never homogenized. I saw the cows that contributed. All twelve of them. A beautiful spring morning. And there were three cattle in a pen nearby. I asked, “why are those over there?” The answer was that […]
Today’s Recipe: Easy Mexican Chicken
I found a couple of chicken breasts, on the bone, in my freezer, and came up with this simple recipe. 2 Chicken breasts, on bone, or off, skin removed 1 med onion, red or white 1 stalk celery, sliced into 1/4in slices 1 carrot, sliced as celery 2 t chili powder 2 t ground cumin […]
Spring is Really Here, and so are Allergies
Spring has sprung. I was in New Mexico last week and my allergies were terrible. Yes, Albuquerque is one of the worst allergy cities in the country. Tons of pollen as well as dust off the desert. This got me thinking about allergy reduction and prevention. I recommend several different things. First, diet. Reducing or […]
More on Spring
Ever notice how many people catch cold in the spring? We get so excited when the first warm days come, and the first green things pop out of the ground. Yesterday I saw a young lady wearing shorts at the grocery store. But it was only 52. On a 52 degree day in the summer, […]
Spring Time Wind
Thoughts on correlation of wind, Liver, wood element, and springtime
Today’s Recipe: Yogurt
Ideas and recipe for making your own yogurt
Today’s Recipe: Baked Squash
Many people complain to me that they can’t lose weight. I recommend a lower carb diet and squash can be a great way to fill up and get that carb feeling, while adding tons of nutrients and avoiding the concentrated carbs of bread and potatoes. We love using squash instead of rice or noodles under […]
Time to get out and MOVE
Well, now the smell of spring is here and we have been sitting around inside all winter. And we have not stopped storing up fat for the winter, in fact, we seem to have been storing up fat for the summer lately. So it is time to go. Benefits of being outside are so numerous […]
Today’s Recipe: Sauteed Asparagus
Quick recipe for sauteed fresh asparagus
Today’s Recipe: Vegetable Stir Fry
Simple recipe for vegetable stir fry. This is an easy way to get lots of veges into the diet to optimize your physiology and especially detoxification.