Today’s Recipe: Vegetable Stir Fry
Simple recipe for vegetable stir fry. This is an easy way to get lots of veges into the diet to optimize your physiology and especially detoxification.
Today’s Recipe: Basic Brown Rice
Simple beginners recipe for cooking brown rice.
Today’s Recipe: Sauteed Carrots
Basic recipe for sauteed carrots with variations
Spring Detox Time
Introduction of Designs for Health detox program
Today’s Recipe: Cauliflower “Mashed Potatoes”
Simple recipe for cauliflower “mashed potatoes”, based on Schwarzbein principles and Weston A Price Foundation values.
Today’s Recipe:Easy Crustless Quiche
Easy crustless quiche
Today’s Recipe: Sauteed Brussels Sprouts Shreds
This winter I challenged my husband to try to get 9 servings a day of fruits and veges. Somewhere I had read that and it sounded like a good idea to see what it would be like. Of course, he was home all day eating apples and oranges, and I was at work eating snacks […]
Today’s Recipe: Bone Broth Soup with Mexican Flavors
Bone Broth Soup with Mexican Flavors 1 qt bone broth (cook large beef soup bone for 12+ hours in 2 qts water with 1 T vinegar till bone is porous) (http://www.westonaprice.org/Broth-is-Beautiful.html) 2c cooked soy beans (previously cooked in pressure cooker, or canned, with their broth) 1 1/2 c cooked corn (I used frozen from last […]
Thinking About Detoxification
As spring approaches, people naturally think about detoxification. I offer several approaches in my office and make recommendations depending on the person’s preferences and what I think will serve them best. In general, we want to increase the body’s detoxification activity by several approaches: 1) improve the function of the liver in it’s biochemical pathways […]
Acupuncture of Iowa First Blog Post
Greetings Readers! In this blog, I will provide information of interest and use to my patients as well as all seekers of health. I will write articles on nutrition, exercise, topics in Asian medicine, research on health-related topics, and personal thoughts on various topics related to health. Please check frequently to see what is on […]